Mental Health

Image

Image

The International Seafarers' Welfare and Assistance Network (ISWAN) and their publications connected with Mental Health can be accessed here:

• Steps to Positive Mental Health
• Psychological Wellbeing at Sea
• Managing Stress and Sleeping Well at Sea
• Good mental health infographics - Steps to Positive Mental Health
• Good mental health infographics - Boost your Wellbeing
• Audio Relaxation Exercise
  • English: SoundCloud Link
  • Filipino: SoundCloud Link

Additionally we would like to refer you to our article "Mental Health and the Seafarer" which includes guidelines to shipping companies on mental health awareness.