The International Seafarers' Welfare and Assistance Network (ISWAN) and their publications connected with Mental Health can be accessed here:
- Steps to Positive Mental Health
- Psychological Wellbeing at Sea
- Managing Stress and Sleeping Well at Sea
- Good mental health infographics - Steps to Positive Mental Health
- Good mental health infographics - Boost your Wellbeing
- Audio Relaxation Exercise
Additionally we would like to refer you to our article "Mental Health and the Seafarer" which includes guidelines to shipping companies on mental health awareness.